Whether one wants a quick morning preparation before leaving home or desires a delicious, nutritious drink at any time of the day, a smoothie is the ideal option. There are tons of easy homemade smoothie recipes that one can try out. In fact, some recipes can even be prepared with just three ingredients. Most of the ingredients in smoothies are great for one’s overall wellbeing and may also contribute to a better lifestyle.
Kale smoothie
This is one of the simplest recipes to prepare at home, especially if one is looking for an exceptionally nutritious option. The recipe may take ten minutes to prepare two cups of the delicious drink. All one needs is two cups of green grapes, two cups of kale, and a cup of ice. Put all of this into a blender, and keep it running until a smooth texture is established.
Orange juice goji berries smoothie
This smoothie recipe requires just five minutes of preparation and a cup of freshly squeezed orange juice, a tablespoon of goji berries, and two slices of fresh ginger. Blend these ingredients until a smooth texture is achieved and ensure the goji berries are pureed.
Chocolate nut smoothie
Those who enjoy chocolate might find this an interesting, quick recipe to try from the comfort of their home. For the ingredients, one will need to gather two cups of ice, two cups of chocolate soy milk, a large banana, and two tablespoons of creamy peanut butter to taste. The preparation involves blending ice, soy milk, banana, and peanut butter in a blender until it’s smooth. Pour it into a glass and it’s ready to be relished.
Cool watermelon smoothie
Using up a summer watermelon crop lying around at home doesn’t get better than turning it into a delicious drink. To prepare this, one would require two cups of cubed seeded watermelon, two tablespoons of honey, and five ice cubes. The only step to prepare this easy-to-make smoothie recipe is to blend it all and enjoy while it’s chilled.
Spinach and banana smoothie
Bananas can help sweeten the spinach and soy milk to create a nutritious, tasty treat. The vegan three-ingredient smoothie recipe calls for a cup of plain soy milk, three quarters packed fresh spinach leaves, and a large banana, sliced. To begin with, blend soy milk and spinach until smooth, and then add the banana and blend further. Finally, pour it into a glass and enjoy the preparation.
Kale, orange, and banana smoothie
One orange (peeled), half a cup of water, a leaf of kale (shredded into pieces), and two ripe bananas are all one needs to prepare this extravagant smoothie. Blend the orange in a blender until it is pulpy. After this, add water and kale to the concoction and blend it again on high speed until it becomes juicy. The last step involves breaking bananas into chunks and adding them to the blender. Start blending at a lower speed and gradually increase the speed so that the mixture turns into a rich, pudding-like texture before pouring it into a glass.
Banana smoothie
This easy three-ingredient, quick fruit smoothie recipe for beginners only requires one cup of milk, one and a half bananas, and five packets of low-calorie granulated sugar substitute. The preparation involves simply mixing all these items in a blender or food processor. Also, cooling this concoction before drinking it could make it even more refreshing.
Mango watermelon smoothie
To make this smoothie, one will need five cups of cubed seeded watermelon, one mango (peeled, seeded, and diced), a tablespoon of white sugar, and half a cup of water. Blend all the ingredients and then pour them into a glass. Those who want to enjoy it chilled could add five ice cubes to the glass and then pour the smoothie over it. That’s as refreshing as it can get.
Mango cherry smoothie
Cherries usually are at peak ripeness in the summer, and one might look for ways to minimize wastage at home. The easiest way out is to turn them into a delicious smoothie. One needs to blend two cups of pitted cherries and a cup of chopped mango with one cup of water. This must be topped with ice cubes. This recipe should be ready when the mixture turns smooth, which should take a minute or two. One could add less water to the mix if they prefer a thick smoothie.
Avocado and banana blend, yogurt smoothie
This is one of the best smoothie recipes for avocado lovers. To make a single serving, one would need a cup of nonfat Greek yogurt, an avocado (peeled, pitted, and diced), and one banana (chopped). To prepare this five-minute recipe, add all the ingredients in a blender and puree them until smooth. The last ingredient to be added to the mixture is water as per one’s liking. More water will make the smoothie thinner, while less will render a thicker texture. Both ways offer a juicy and nutritious drink that will keep one full for a long time.
