Many individuals considering wrinkle-related management options often question the effectiveness of collagen. Collagen is a vital protein component in the body that contributes to the strength and elasticity of the skin and bones. Collagen production decreases over time as part of the natural aging process, leading to changes in skin structure and elasticity. So, it becomes necessary to explore ways to reduce wrinkles with the help of collagen and comprehend its functionality.
Functions of collagen on skin
Before one decides to take steps to boost collagen levels naturally, understanding its impact on the body and skin is imperative. Collagen plays a crucial role in facilitating the growth and formation of fibroblasts, which is essential for generating new skin cells and repairing old ones. This vital protein not only provides structural support and strength to the skin but also serves as a protective layer for organs in the body. Moreover, collagen is diverse, with different types contributing to the structure of various body parts such as the skin, bones, and ligaments.
Collagen from external sources
While wrinkles can be reversed and delayed temporarily, one can never completely make them disappear instantly. Increasing the collagen levels in the body is one way of preventing, reducing, and reversing wrinkles. Deficiency in collagen levels can be attributed to many factors, the major one being the aging process, which leaves the skin saggy and wrinkled. So, to maintain collagen levels, one can get help from external sources to increase the levels and reduce the appearance of wrinkles to a great extent.
Ways of boosting collagen for wrinkles
When the body reduces the production of collagen, one can look for natural ways to stimulate its level and give one’s face radiant and wrinkle-free skin.
Collagen-rich food
Eating collagen-rich food can directly increase collagen in the body. Since wrinkles are an anticipated and inevitable consequence of aging, eating collagen-rich food regularly from a younger age can prevent and sometimes even delay its development. There are many animal-based and plant-based sources that are rich in collagen, and using them in rotation is the best way to improve collagen levels.
Meat-based options
- Beef
- Pork
- Chicken
- Fatty fish
- Egg white
- bone broth
Plant-based options
- Citrus fruits for vitamin C – lemon, oranges, and grapefruits
- Leafy greens – spinach, kale, and Swiss chard
- Tomatoes
- Garlic
Alternative products
Different types of alternative collagen products can increase collagen levels when taken orally. They are usually extracted from animal parts, which are then purified. Some plant-based collagen is also available.
Type I and Type III collagen are particularly useful for enhancing skin and hair. But before incorporating them into the routine, consult with a healthcare professional to rule out any potential skin-related risks. Also note that excessive intake of collagen can result in skin thickening or hardening, leading to other skin-related problems.
Selecting a random collagen product based on advertisements without a well-thought plan or expert recommendation can become counterproductive. So, it is best to resort to alternative collagen products only with the consent and guidance of a professional who can educate about its use.
External application of expert-approved collagen
While topical collagen management options may not be able to go deep into the dermal layers and directly boost collagen production, they can still benefit the skin by providing hydration and maintaining its plumpness. Skincare products and creams are created using collagen-based ingredients, which can be applied on the face to temporarily minimize the appearance of wrinkles by plumping the skin.
Adapting collagen-stimulating activities
Encouraging the body to produce collagen to reduce wrinkles does not always require specific meal plans or alternative products. In addition to these methods, there are two primary accepted methods for stimulating collagen production.
- Massage helps stimulate collagen production, as the tapping, pinching, and pressing of the facial muscles increase stimulation and further increase collagen production. Further, this simple technique releases all the tension in the face, reducing wrinkles and promoting blemishless skin.
- Exercise helps distribute nutrition to the cells, which helps in proper division and repair. They also feed the fibroblast cells, where collagen is made. With proper nutrition, collagen production reaches adequate levels, reducing wrinkles. Moreover, heavy lifting stimulates the production of growth hormones, which stimulate the fibroblast cells to produce more collagen.
Ways to choose the best collagen for wrinkles
A good way to find the best collagen food source, alternative products, or topical options is to consult an expert and get the recommended management option.
For those who want to boost collagen for wrinkles with external sources, look for FDA-approved products. Also, don’t forget to do a sample application test of the product to rule out any potential skin reactions before using the products regularly.
